In Episode 07, Dr. David Bilstrom delve into the fascinating world of the human microbiome, discussing its complexities and how factors like environment and lifestyle shape our health.
Dr. Bilstrom, a quadruple board-certified physician and athlete, advocates for a proactive approach to wellness that starts with our gut by integrating his depth of medical knowledge with his own experience.
A few facts shared in this interview are:
Early-life factors shape our gut microbiome, emphasizing the importance of breastfeeding and delivery method.
Proactive measures such as probiotics, prebiotics, and dietary fiber are crucial for gut health and preventing leaky gut syndrome.
Vitamin D plays a significant role in gene expression, impacting conditions like multiple sclerosis and schizophrenia.
Meditation's epigenetic effects suggest mental practices can influence health at a molecular level, as supported by Harvard studies.
Dr. Bilstrom described his experiences as a snowboarder and nature enthusiast, and his contagious passion for nature's healing power came through even beyond his therapeutic skills. He suggests practicing meditation and going outside to reduce inflammation and improve general well-being.
Connect with Dr. David Bilstrom
Website: https://drdavidbilstrom.com/
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Not Medical Advice. This Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Neither BlackTieLegacy LLC nor its employees, nor any contributor to this Podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.